NJ Cops | Page 80

It’s all in the feet DR. THOMAS GRAZIANO Born and raised in Clifton, Dr. Thomas Graziano is a board-certified podiatric physician and surgeon with years of experience. He was one of the first podiatrists to bring minimally invasive advancements and sophisticated reconstructive techniques to New Jersey residents. He provides some answers to questions about the proper care of feet and ankles for law enforcement officers. What can you tell us about the importance of taking care of your feet and ankles and how it impacts everyday life? Our feet and ankles support the entire skeletal system. “When your feet hurt everything hurts” couldn't be a more accurate statement. If your feet are out of step (excuse the pun), you're unable to move and keep your cardiovascular system and other organs in good working order. Not to mention the advantages motion has for your hip, knee and ankle joint health. 80 NEW JERSEY COPS ■ APRIL 2015 What are some of the problems people in law enforcement typically have with their feet and ankles? Folks in law enforcement typically have issues in the lower extremity stemming from long hours of standing and activity on their feet. Some of the more common issues are plantar fasciitis with or without heel spurs. They also have issues with ingrown nails and pinched nerves (Morton's neuroma), as well as Achilles tendonitis. Thankfully, most of these problems can be treated effectively and in a timely fashion with conservative measures. What myths or bad information can you dispel about hammertoes, corns and bunions? Surgery for bunions and hammertoes typically gets a “bad rap.” In my opinion, much of the bad press comes from the past when surgical treatments weren't as Hammertoe repair advanced as they are today. I have to say that I am very confident in the results we achieve with recon-