Is acid reflux keeping you up at night?
Many people seek pain relief for various back and neck conditions.
But did you know that one of the most common disorders that brings
clients to us is acid reflux? In fact, 60 million Americans experience
acid reflux symptoms at least once a month.
When the lower esophageal sphincter (LES) doesn’t close all the
way or opens too often, acid produced by your stomach moves
upward into your esophagus. These symptoms can cause discomfort
throughout the day and well into the night, making it difficult to fall
asleep and stay asleep.
Common symptoms of acid reflux include
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Heartburn
Bloating
Sour or bitter taste backing into your throat or mouth
Nausea
Dry coughs
Chronic sore throat
How does it disturb sleep?
Gravity plays an important role in acid reflux. Sitting upright or in a
standing position helps keep acid in the stomach with the help of
gravity. When lying down or bending over, the acid in your stomach is
more likely to escape into your esophagus and cause a heartburn sensation. Chocking or coughing may also occur if acid reaches the back
of the throat. Regurgitation – the sour or bitter taste – during sleep may
cause some people to wake as well.
Sleeping with acid reflux
The good news is there are ways to sleep comfortably when dealing
with acid reflux. Studies have shown that having your head raised
higher than your abdomen at a 45-degree angle during sleep can help
reduce acid reflux.
Products that can help you enjoy restful relief
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The PureFit Adjustable Wedge System and ContourSleep Bed
Wedge System allow for custom comfort and easy adjustments at
an affordable price.
The ContourSleep Side Sleeper Wedge offers the same benefits
for those who prefer to sleep on their side.
Electronically adjust to your desired comfort level with the TEMPUR-Up foundation and TEMPUR-Ergo Plus Adjustable base for
your mattress.
Treating PBA Members and Their Families for Alcoholism, Addiction,
Post-Traumatic Stress, Depression & Anxiety disorders for more than 30 years
Transitions Specializes in treating Police Officers for:
• Post Traumatic Stress Disorder • Stress Management • Anger Management • Unresolved Trauma • Eating Disorders
Transitions Recovery Program was conceived and designed by a retired Miami Police Officer
with a passion for helping chemically dependent clients and their families.
Admissions for qualified candidates accepted seven (7) days a week.
Most major insurance accepted and a contracted provider for many Preferred Provider Organizations (PPO’s) and Managed Care Companies.
Rehab programs use a combination of group and individual therapy, education, 12-step meetings and family support.
Patients reside in apartments in a private, upscale gated community located in North Miami Beach, FL. Amenities include deluxe, furnished
apartments, pool, Jacuzzi, tennis courts, and a new high-end gym with a fitness trainer dedicated to police oficers.
Transitions has successfully treated almost 400 NJSPBA members and their families during the past 7 years.
Contact person in New Jersey: Jerry Hartman,
a member of the PBA Peer Assistance Response Team.
Cell: 610-914-1585
(800) 626-1980
1928 NE 154th Street
North Miami Beach, FL 33162
www.transitionsrecovery.com
Transitions Has Earned
the Joint Commission’s
Gold Seal of Approval
Licensed by the State of Florida
24-Hour HELP LINE: 800-626-1980
www.njcopsmagazine.com
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