HEALTH & WELLNESS
cortisol. What does cortisol do? You’re not going to believe
this: It increases blood glucose – which then causes higher levels of insulin, which causes more insulin resistance,
which causes higher levels of cortisol, which increases
blood glucose, which causes higher levels of insulin, which
causes…well, you get the picture, right?
Here’s where it gets complicated, but trust me when I tell you:
You do not want high levels of cortisol. Why? Well, beyond what
I just told you, it suppresses your thyroid function (just when
you thought you coul