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other mental exercise is counting backwards from 100 to 0 in threes. 10. Focus on positive thoughts. 11. Avoid sources of caffeine such as coffee, tea or chocolate at least four hours before bed. 12. Minimize alcohol— it can help you fall asleep faster, but it causes a restless sleep. 13. Check with your physician regarding the medications and vitamins you take, because many have a stimulating effect and
MAZ CONTINUED FROM PAGE 75
At that point, the stomach has low levels of acid, which is not good and will allow for fungal infections, parasitic infection and all kinds of infectious processes to occur. There is also the liver, gallbladder and pancreas that depend on what type of pH level is present in the stomach. They need a very low level of pH to trigger the enzymes they create to break down the food as well. With a high-level pH coming from the stomach, the liver, gallbladder and pancreas will not produce their compounds to assist with the digestive process. The imbalance caused in the stomach will then back up the entire upper GI tract, and the improperly digested and unprocessed food will go first into the small intestine, then
it might be better for you take them earlier in the day. This is especially the case with certain vitamins and minerals. d
Dr. Michael Doblin graduated from the University of Missouri in 1972. He maintained a successful dental practice for more than 37 years. For the past five years, Dr. Doblin has been involved exclusively in treating snoring and obstructive sleep apnea. He is dedicated to educating people and helping them sleep better. From his offices in Fair Lawn and Trenton, he is able to screen, evaluate and treat snoring and sleep apnea.
the large intestine, and that will cause bad ecology, constipation, gas, cramps, etc.
For more information, call the office at 201-848-8000 for a same-day evaluation, or visit www. FixMeUp123. com. d
Dr. Ali Mazandarani( Maz), DAAIM, BCIM, DC, CCRD, CCPCP, provides care at MedWell, a center for chronic conditions recovery with natural, drug-free methods. He has successfully helped thousands of patients using the“ Maz Method,” an individualized program developed after years of collaborative research amongst himself and his colleagues. The center is located in Midland Park, Bergen County, New Jersey. You can reach the center at 201-848-8000 or www. FixMeUp123. com.
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