• Women usually have more difficulty with insomnia than men
do, often because of the stress of being the primary caretaker
at home and also having a career.
• We all need at least seven to eight hours of sleep per night,
regardless of age.
• Snoring is one of the primary causes of sleep disruption.
Bottom line: If you have insomnia, get tested for obstructive sleep
apnea (and get treated, if need be), get a nutrition plan, get your
hormones tested and handled and do your best to prioritize routine
sleep and exercise.
Dr. Michael Doblin graduated from the University of Missouri in
1972. He maintained a successful dental practice for more than 37
years. For the past five years, Dr. Doblin has been involved exclusively
in treating snoring and obstructive sleep apnea. He is dedicated to
educating people and helping them sleep better. From his offices in
Fair Lawn and Trenton, he is able to screen, evaluate and treat snor-
ing and sleep apnea.
BIZZARRO CONTINUED FROM PAGE 75
princetonhouse.org/firstresponder. d
The First Responder Treatment Services team at Princeton House
Behavioral Health provides inpatient addictions and mental health
services that address the unique needs of law enforcement officers,
military personnel and veterans. Intensive outpatient treatment is
also available. Staffed by former law enforcement officers, combat
veteran, and EMTs, first responders have access to clinical experts
who have real-life experience with the stresses PBA members and
their families face. If you, or a loved one, needs help, contact Dr. Mi-
chael Bizzarro at 732-771-7165 or Ken Burkert, Peer Support Spe-
cialist, at 908-346-1691.
Helping You Fulfill Your Potential
Individual Counseling for Issues Unique to
Police Officers and their Families
•
•
•
•
•
Shift Work
Long Hours
Grief
Anxiety
Depression, PTSD and Trauma-related Stress
These and other issues are unique stressors for Cops.
As a former law enforcement officer, I understand
your needs. My specialties include Cognitive Behavioral
Therapy (CBT) and Eye Movement Desensitization and
Reprocessing (EMDR).
Call NOW for a free, confidential 30-minute
consultation or to schedule an office visit!
Anastasia R. Pytal, PsyD
Northern NJ Counseling Center, LLC
39 E. Main St., 2nd Floor
Little Falls, NJ 07424
DrPytal@gmail.com
www.northernnjcounseling.com
Licensed Psychologist
NJ License #5288 / NY License #020326-1
northernnjcounseling
DrPytal
www.njcopsmagazine.com
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