NIDA' AL-INSYIRAH JUN 2017 | Page 31
KESIHATAN
Tioq qihar di bslan Ramadhan
P E R L U B U AT PERLU H INDAR
Minum air kosong secukupnya Lupa sahur
Bersahur Makanan berlemak, berminyak
dan manis
Hidangan yang simple tapi
berkualiti dan berkhasiat Makan berlebihan
Protein untuk sahur Minuman berkafein
Rehat secukupnya Merokok
NIDA' AL-INSYIRAH JUN 2017 | Page 30
NIDA' AL-INSYIRAH JUN 2017 | Page 32
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