Stretch for 15 minutes every day for a week |
Spend quality time with a friend or family member |
Tell a friend why you are grateful for them |
Read a book that teaches you something new |
Watch the sunset or the night sky |
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Add strength training to your everyday activity |
Write a letter of gratitude to a friend |
Perform a random act of kindness |
Colour in an adult colouring book |
Donate time or money to a charity of your choice |
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Drink 8 cups of water every day for a week |
Reach out to your local ARTA branch and sign up for an event |
FREE SPACE |
Download a brain teaser app and try one a day |
Meditate for 10 minutes every day for a week |
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Go for a hike in a location that is new to you |
Send someone a “ just because ” card |
Give a stranger a compliment today |
Learn a new skill on your computer |
Wake up 20 mins early and journal what you are thankful for |
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Eat a salad once a day for a week |
Call an old friend and re-connect |
Pay it forward in the drive-thru at a coffee shop |
Listen to a podcast on a subject you are interested in |
Find 15 things outside that you are grateful for |
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40 | arta . net MAKING IT |