news&views Autumn 2021 | Page 16

GO FOR A WALK , HIKE , OR RUN SEND A LETTER IN THE MAIL TO A FRIEND VIDEO CHAT WITH A FAMILY MEMBER PERFORM 15 MINUTES OF RESISTANCE TRAINING SPEND TIME IN NATURE EAT A NEW FRUIT CREATE 20 WORDS WITH THE LETTERS IN MINDFULNESS OFFER HELP TO SOMEONE COMPLETE THE CROSSWORD ON PAGE 58 THINK OF 3 PEOPLE YOU ARE GRATEFUL FOR TRY A NEW CARD GAME WITH A FRIEND STRIKE A POSE AND DO YOGA FOR 20 MINUTES DONATE YOUR TIME TO A CHARITY START AND COMPLETE A NEW PUZZLE SET YOUR OWN GOAL __________ __________ CALL SOMEONE AND TELL THEM WHAT THEY ARE GOOD AT NAME MEMBER # EMAIL PHONE NUMBER GIVE A COMPLIMENT TO A STRANGER DO AN ACTIVITY THAT MAKES YOU HAPPY CALL AN OLD FRIEND LEARN A NEW SKILL YOU HAVE ALWAYS WANTED TO TRY READ A BOOK ON SELF- IMPROVEMENT TELL SOMEONE YOU LOVE THEM BE THE FIRST TO SAY , “ HELLO ” PHYSICAL SOCIAL EMOTIONAL INTELLECTUAL SPIRITUAL HUG SOMEONE YOU LOVE DRINK 8 GLASSES OF WATER A DAY FOR A WEEK 16 | arta . net COMFORT