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ACCEPTABLE FOODS

Foods you may eat liberally:

* Oysters and mussels are higher in carbs than other shellfish so limit them to four ounces per day. ** Processed meats such as ham, bacon, pepperoni, salami, hot dogs and other luncheon meats-and some fish-may be cured with added sugar and will contribute carbs. Try to avoid meat and fish products cured with nitrates, which are known carcinogens. Also beware of products that are not exclusively meat, fish or fowl, such as imitation fish, meatloaf and breaded foods. Finally, do not consume more than four ounces of organ meats a day.

OTHER FOODS ACCEPTABLE DURING INDUCTION

Cheese

You can consume three to four ounces daily of the following full fat, firm, soft, and semi-soft aged cheeses *, including:

cheddar cow, sheep and goat cheese cream cheese Gouda mozzarella Roquefort and other blue cheeses Swiss

Salad Vegetables You can have two to three cups per day:

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