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• Dancing fast( social) for thirty minutes

• Pushing a stroller one and a half miles in thirty minutes

• Raking leaves for thirty minutes

• Walking two miles in thirty minutes at fifteen minutes per mile

• Doing water aerobics for thirty minutes

• Swimming laps for twenty minutes

• Playing wheelchair basketball for twenty minutes

• Playing basketball( a game) for fifteen to twenty minutes

• Bicycling four miles in fifteen minutes

• Jumping rope for fifteen minutes

• Running one and a half miles in fifteen minutes at ten minutes a mile

• Shoveling snow for fifteen minutes

• Stair-walking for fifteen minutes

Note that the number of calories burned is based on men and women of average size with average muscle mass. A smaller person or one with less than average muscle mass will burn fewer calories.

Source: " Physical Activity and Health: A Report of the Surgeon General," July 1996.

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Number of Calories Burned in 30 Minutes

187