• One-quarter cup chicken or tuna salad made with two tablespoons of mayonnaise
• Three ounces of pate( check fat content)
• One-and-a-half ounces of macadamia nuts
Try the 1,200-calorie regimen for a week, then go back to Induction. Or simply follow the concept of increasing the ratio of fat to protein. No one should have to feel that losing weight is hopeless. Sometimes the key to achieving your goal weight permanently is quite difficult to adhere to, but rarely is it simply impossible! With a clear-eyed approach to the factors that may be standing in your way, you should finally be able to slip into clothing a size or two smaller.
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