eat when nervous fatigue relieved by food excessive thirst nervous stomach / cramps allergies or sinus problems can feel heart beat gastritis, gastroesophageal reflux disorder, ulcers abdominal bloating cold hands and feet shaking of the hands blurring vision lightheaded / dizziness lack of coordination excessive sweating frequent urination
Add each column and multiply by the number at the top of that column. Add all together( Remember, all in the 0 column = 0). If score is more than 50 = Positive for blood-sugar stress.
The Pounds Won ' t Move?
Though I ' ve just emphasized the importance of measuring inches, I ' d certainly also like to see you losing some weight. If you don ' t seem to be losing on the program, turn immediately to Chapter 20. Sometimes, very simple problems can get in the way of positive results. And simple problems usually mean simple solutions. Failure to lose weight doing Atkins is a rare phenomenon, and the odds are good that I can give you the ammunition you need to resolve your body ' s resistance to weight loss.
Success and Long-Term Satisfaction
The Atkins Nutritional Approach has four phases; moreover, it can be individualized for every person. The high-fat, deep-lipolysis Induction phase you ' ve just experienced is the first and most carbohydrate-restrictive one. The vast majority of the time people spend doing Atkins is not spent in this first phase( after all, there ' s a phase called Lifetime Maintenance, which speaks for itself). The basic theme of any good nutritional approach is adaptability. With my help, you can easily map out your own, personalized plan within the Atkins approach.
The next chapter addresses the next step: Do you continue Induction or move to the next phase? Either way, what is important is being comfortable, contented and healthy. I want you to feel at ease doing Atkins: physically well, satisfied, pleased with your daily menu, comfortable in your body, confident that this time you will succeed for the long term.
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