HEALTH
For example, he explains the effects of different
types of exercise on the body. Exercise is vital to
stimulate metabolism, but trying to sweat off
pounds through vigorous aerobic exercise doesn’t
really work. Weight training and muscle building
actually increase metabolic efficiency and will lead
to greater weight loss, because a pound of muscle
burns 40 calories a day versus 2 calories a day for
a pound of fat. But balance is also important, so
he recommends alternating aerobic exercise with
weight or resistance training sessions, plus some
form of mind-body exercise.
The most unique feature of the whole health diet
is the use of muscle testing to determine what are
the best foods for you at any given time. He also
strongly recommends rotating your food selections
across the week. Because any food can cause sensitivity if eaten continuously, he suggests allowing
several days between repetitions of the same food,
and retesting yourself for sensitivity at least once
a month. He even provides recipes to illustrate his
approach to healthy eating. While they may not be
the most exciting recipes on the planet, you will
get the idea.
The most unique feature
of the whole health diet is
the use of muscle testing
to determine what are the
best foods for you at any
given time. He also strongly
recommends rotating your
food selections across the
week.
Mincolla’s holistic approach is not a quick fix, but
a sure and steady one. It addresses all the aspects
of your life that you need to get into balance, and
gives you the rationale and the method for doing
so. Observing the principles in this book would be
a good investment in health.
Reviewed by Miriam Knight
INTERVIEW
Mark Mincolla, Ph.D. has transformed the lives of
many thousands of people over the past 30 years.
Integrating ancient Chinese energy techniques with
cutting edge nutritional science in what has become his innovative Electromagnetic Muscle Testing system (EMT). The main focus of his integrated
east-west approach is what he calls Acutrition, as
it zeros in on each individual’s unique nutritional
needs. His website is http://www.maxhealing.com
LISTEN TO THE INTERVIEW
13 | NEW CONSCIOUSNESS REVIEW