HEALTH
The key then to letting go of depression and disease is to stop running from yourself and to start
breathing in life and oxygen as deeply as possible right now. By staying open in each moment to
yourself you will finally welcome your inner truth
and feel deeply again, even if it’s scary or painful at
first, which is the only way to truly heal. Then you
can get clear about what you actually want in life,
what feels good to you, and what makes you feel
alive and well.
until we open to this power within, which means
until we believe in our inherent capacity to heal
ourselves and find lasting happiness, there will
always remain aspects of our body and mind that
are closed and thus will not heal. It doesn’t matter
how many doctors we visit or how great a practitioner might be. The walls of the ego and the small
separate self must come down through bringing
our own loving attention and acceptance to all the
parts of us we’ve rejected over the years.
I have found that when we focus primarily on these
things daily, even when criticized for doing so, while
speaking and acting with complete honesty and
respect for ourselves, we support the healthy flow
of energy, blood and emotion in the body and we
naturally move away from any person, situation,
or habit that is no longer healthy for us. Anything
else that we need to address will naturally surface
to be felt and liberated as we move forward.
I have found that it’s only through taking 100% percent responsibility for the depression and disease
we’re experiencing now, re