HEALTH
Once we know what
we’re dealing with, we
must metaphysically
return it to the original
person we’ve absorbed it
from.
results addressing what is not yours using the
tools for what is yours. (The reverse is also true.)
This is why so many of the HSPs I worked with
hadn’t experienced permanent results, even after seemingly trying every practitioner and modality available.
Go slowly inward and ask your body what type of
energy you’ve absorbed, whose it is, and where
it is being stored—and be open to hearing or
feeling something unexpected!
4. Return to Sender
Once we know what we’re dealing with, we must
metaphysically return it to the original person
we’ve absorbed it from. “Cord cuts” and random “Sending it back to the Universe” techniques are all very well; however, they do not
teach you how to become a strong, connected
empath, capable of opening up your heart at
any time without fear of energetic or emotional
overwhelm.
5. Recalibration
Typically, after doing the first four steps, you
will find yourself feeling alive, open, and spacious. This can be disorienting, as feeling so
good may be unfamiliar! Recalibration is a form
of energy medicine that anyone can do. Sitting
BIO
Dave Markowitz is a medical intuitive who has
helped thousands on their journey toward wholeness. He’s shared the lecture bill with Deepak
Chopra, and his work has been endorsed by
bestselling authors and metaphysicians: Dannion & Kathryn Brinkley; Lynn Andrews; Dr. Meg
Blackburn-Losey; and ShirleyMacLaine.com.
After years of denying his empathic abilities,
his slap-in-the-face moment was when he got
drunk without drinking any alcohol. Dave then
began attracting clients who’d done lots of spiritual work but hadn’t seen improvements using
traditional, alternative, or complementary modalities. He was able to intuit that his client’s
pains and illness weren’t their own; that their
31 | NEW CONSCIOUSNESS REVIEW
in silence after each Body Scan and Return to
Sender helps you integrate any shifts and remain permanently at a higher vibration.
In closing: know that you are not crazy and
that there is hope. By practicing the five steps
summarized above, you can prevent and heal
empathic illness and finally begin to thrive. For
more detailed instruction, check out my book,
Self-Care for the Self-Aware: A Guide for
Highly Sensitive People, Empaths, Intuitives,
and Healers.
Please “like” on Facebook and share this far
and wide; odds are high that someone you
know needs this information, too! And please
comment below; I’d love to get a conversation
going!
Blissings,
empathic abilities made
them an “energetic
sponge.” Dave knew
he could “squeeze” the
“sponge” but also knew
that without addressing
the underlying causes, all pains and illness
would be eventually recreated. He then intuited a 5-step process that helps empaths see
their gifts as a blessing and not a curse, and
also helps them “give back” what isn’t theirs.
Self-Care for the Self-Aware: Healing for Highly
Sensitive People
www.DaveMarkowitz.Com