HEALTH
REVIEW
Smoothie Bowls
Inspiring Healthy
Foods
by Eliq Maranik
T
he typical smoothie is a blend of
fruit, protein powders, yogurt,
juice or milk, ice, and maybe some
greens, served in a tall glass. But
times have changed. The old
smoothie has transformed into a
new scrumptious meal that’s part
glop, part crunch, and a whole lot of creativity.
Ditch the boring glass! These artful concoctions,
served in a bowl, jar, or goblet, include ingredients
like cacao, avocado, acai, raw nuts, and a wide
range of fruits, vegetables and protein powders.
But the best part…the toppings. A ring of sliced bananas and goji berries. A pinwheel of almonds and
chia seeds. A cluster of blueberries with a sprinkle
of coconut and buckwheat. A handful of granola or
trail mix, topped with raspberries. And don’t forget
the slivers of raw chocolate! With a background in
gastronomy, Eliq Maranik has put together a nutritious collection of easy-to-mix smoothie recipes
that you can enjoy at any time of day, as well as
tasty granolas. With vibrant photos to tempt your
palate, you’ll want to dig out your spoon and dive
into these satisfying, wholesome fares. Ullmann
Publishing, $14.99
Reviewed by Diane Holcomb,
East West Books
38 | NEW CONSCIOUSNESS REVIEW