HEALTH
ARTICLE
The Sequence
of Separation
by Luke Adler
E
S
Emotion is a compass that
points to your heart. Your
heart connects you to
the Universe. Suppressed
emotions result in feeling
separate from Universal
Love.
eparation from your heart is perpetuated by suppression of your emotions. Suppression perpetuates the
myth that you are separate from the
Universe. It’s hard to remember that
you are part of the One, when you
feel angry, lonely, afraid, sad, bored,
jealous, or _______(insert your most habituated
reactive emotional response here).
Suppression impacts your health, and if left unchecked, impacts organ function. I call this progression the “Sequence of Separation” because
the act of suppression separates you from the insight of your heart. The Sequence of Separation is
based on an ancient Chinese medicine theory of
disease. It is a long lineage that transcends history
and geography. In a way, the sequence is a barometer for how well we navigate our life lessons.
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