FEATURES
I
t may seem like these are simple ideas - but
there’s a lot of information here. Please take
your time, and put it to work, and see what
happens.
As an artist you are the bridge
between the worlds.
You inspire.
Spirit joins breath
and carries ideas and emotion back
out into our world via language.
You are a powerful magician.
Your voice can change a conversation,
can shift a room from grief into hope,
can ignite hearts and get us to start things
we never dreamed were possible alone.
We are here to make a difference.
So what does our world need the most?
It needs us to reconnect to source.
It needs healing.
It needs to have LOVE be the focus
of why we are where we are and do what we do.
One of the quickest ways to change the world and
be able to voice freely is with one simple practice.
48 | NEW CONSCIOUSNESS REVIEW
THE BASIC HEART LOVE GRATITUDE
MEDITATION
INHALE
Inhale love. While breathing in connect with the
love that lives in the center of your heart. Let it
glow and grow. Let it warm your heart transmuting
and purifying each breath that moves through you.
Breathe in the sky that is overhead, the earth that
you are standing on. Breathe in the smile of someone in the room. Breathe in the beauty of the tones
that you hear coming from the band or the piano or
a stereo. Remember how your ears are direct channels to your heart. When you breathe in, breathe
in the sweet sounds that are close to you. Do you
hear birds? The sound of a river? Do you hear a guitar? Strings? The audience talking quietly excited
for what you will share with them?
Open yourself to the goodness that is surrounding
you. Wherever you are, there is always a small sliver of beauty. Find it, and breathe it in.
EXHALE
Exhale gratitude. Feel the sweetness of breath
after it has touched your heart and let it go back