Works Cited
1. (2016, August 26). Causes of Depression: Genetics, Illness, Abuse, and More - WebMD. Retrieved February 10, 2017, from http://www.webmd.com/depression/guide/causes-depression
2. Hoffman, M. (n.d.). Cognitive Therapy for Depression - WebMD. Retrieved February 10, 2017, from http://www.webmd.com/depression/features/cognitive-therapy
3. (2016, June 23). Deptression Medications List - Healthline. Retrieved February 10, 2017, from http://www.healthline.com/health/depression/medication-list
4. Rankin, L. (2011, March 31). 11 Natural Treatments For Depression: An MD's Tips For Skipping The Prozac. Retrieved February 9, 2017, from https://www.psychologytoday.com/blog/owning-pink/201103/11-natural-treatments-depression-md-s-tips-skipping-the-prozac
5. What is Depression? (n.d.). Retrieved May 11, 2017, from https://www.psychiatry.org/patients-families/depression/what-is-depression
seasonal factors such as living in an environment that doesn’t get much light. Light therapy as simple as spending time in the sun everyday increases your mood. One may also invest in a light box if it is hard to find a good source of natural light. Exercise is an exceedingly healthy method of naturally increasing your body’s endorphins which are also known for giving people that “happy runners high” and giving people a more positive mood. All of these methods are proven to be significant in decreasing the negative effects of depression. However, talking to your therapist or even personally trying each of these methods is the ultimate way to figure what the best option is for someone who suffers from depression.
What is the best possible way to to decrease the effects of depression?
The answer to this question depends on many factors. Everyone has a unique body that undergoes different chemical changes. Everyone experiences life differently and adjusts to certain stresses according to what their body needs. It is best for someone that has symptoms of depression to seek medical attention from their doctor or a psychiatrist. It will take some time for one’s body to adjust to see the effects of the new medicine they take. However, it is the person’s choice to speed up the process by taking prescribed medication and changing their lifestyle or seeking therapy simultaneously.