NETWORK WINTER 2020 | Page 60

LISTEN UP! A roundup of the recent episodes of The Fitness Industry Podcast, powered by Australian Fitness Network. Click to listen directly, and subscribe at Soundcloud or Apple Podcasts. The beauty of striving for perfect technique Fasting, food choices and future health directions with Hays Daewoud with Professor Grant Schofield LISTEN HERE Martial arts coach and educator Hays Daewoud trained fighters to win international titles before switching his focus to boxing-for-fitness. Here, he talks about bringing the focus back to boxing skills; the importance of evidence-based practice; and aiming for perfection in technique, even when you’re boxing-for-fitness, not competition. LISTEN HERE A Professor of Public Health, Grant Schofield is well-known for his work around low carb and ketogenic eating. Here, he talks about fasting, nutritional ketosis and autophagy; resisting junk food promotions; and the huge impact that switching 10% of the nation’s health budget from treatment to prevention could have. LISTEN HERE LISTEN HERE How to gain, train and retain the best PT team with Kate Allott Kate Allott, the Head of Fitness for Anytime Fitness Australia, oversees the recruitment of hundreds of PTs nationwide. Here, she discusses casting a narrow net when recruiting trainers, setting role expectations with new trainers, measuring metrics and stemming PT attrition rates. Strengthen willpower with consistency over intensity with Dr Morwenna Kirwan Exercise scientist Dr Morwenna Kirwan is passionate about helping people live healthier lives through motivation and behavioural health psychology. Here, she chats about short term and long-term mindsets, setting boundaries around use of technology, strengthening self-control through small daily acts rather than grand gestures, and why PTs should take an afternoon nap... LISTEN HERE LISTEN HERE Match your client’s training to their genes with Kyle Riley Health coach and epigenetics educator Kyle Riley advocates for PTs delivering holistic and highly personalised experiences. Here, he chats about how people respond differently to the same stimulus, matching a client’s environment and training style to their genes and personality types, and how personalised health can help clients get results by working smarter rather than harder. Motion, emotion and nerve stimulation with Dr Emily Splichal Functional podiatrist and human movement specialist, Dr Emily Splichal has spent her career studying barefoot science and foot-to-core integration. Here, she discusses ‘from-theground-up' training, barefoot feedback and twopoint discrimination, the powerful link between motion and emotion, and the simple ‘balance hack’ of getting clients to push their fingertips together... 60 | NETWORK WINTER 2020