LISTEN UP!
A roundup of the recent episodes of The Fitness Industry Podcast, powered by Australian Fitness
Network. Click to listen directly, and subscribe at Soundcloud or Apple Podcasts.
The beauty of striving for perfect
technique
Fasting, food choices and future
health directions
with Hays Daewoud
with Professor Grant Schofield
LISTEN HERE
Martial arts coach and educator Hays Daewoud
trained fighters to win international titles before
switching his focus to boxing-for-fitness. Here,
he talks about bringing the focus back to boxing
skills; the importance of evidence-based practice;
and aiming for perfection in technique, even when
you’re boxing-for-fitness, not competition.
LISTEN HERE
A Professor of Public Health, Grant Schofield
is well-known for his work around low carb and
ketogenic eating. Here, he talks about fasting,
nutritional ketosis and autophagy; resisting
junk food promotions; and the huge impact that
switching 10% of the nation’s health budget from
treatment to prevention could have.
LISTEN HERE
LISTEN HERE
How to gain, train and retain the best
PT team
with Kate Allott
Kate Allott, the Head of Fitness for Anytime Fitness
Australia, oversees the recruitment of hundreds
of PTs nationwide. Here, she discusses casting
a narrow net when recruiting trainers, setting
role expectations with new trainers, measuring
metrics and stemming PT attrition rates.
Strengthen willpower with
consistency over intensity
with Dr Morwenna Kirwan
Exercise scientist Dr Morwenna Kirwan is
passionate about helping people live healthier
lives through motivation and behavioural health
psychology. Here, she chats about short term and
long-term mindsets, setting boundaries around
use of technology, strengthening self-control
through small daily acts rather than grand gestures,
and why PTs should take an afternoon nap...
LISTEN HERE
LISTEN HERE
Match your client’s training to their
genes
with Kyle Riley
Health coach and epigenetics educator Kyle Riley
advocates for PTs delivering holistic and highly
personalised experiences. Here, he chats about
how people respond differently to the same
stimulus, matching a client’s environment and
training style to their genes and personality types,
and how personalised health can help clients get
results by working smarter rather than harder.
Motion, emotion and nerve
stimulation
with Dr Emily Splichal
Functional podiatrist and human movement
specialist, Dr Emily Splichal has spent her career
studying barefoot science and foot-to-core
integration. Here, she discusses ‘from-theground-up'
training, barefoot feedback and twopoint
discrimination, the powerful link between
motion and emotion, and the simple ‘balance hack’
of getting clients to push their fingertips together...
60 | NETWORK WINTER 2020