RECIPES: WINTER 2020
PROTEIN PANCAKES &
SMASHED CAULI SOUP
Teresa Cutter, The Healthy Chef, shares her recipes for a power-packed pancake brekkie and a
comforting soup that’s delicious flavour is matched by its anti-inflammatory credentials.
3 ingredient protein pancakes
These delicious pancakes are high
in protein and essential amino acids
to sustain lean muscle and nourish
a healthy immune system. They are
simply made with smashed ripe
banana, organic eggs and a serve of
protein. Delicious drizzled with a little
maple syrup and a squeeze of fresh
lemon. Enjoy!
Ingredients
1 medium ripe banana
2 organic eggs
2 tablespoons of your choice
of protein powder or Healthy
Chef Organic Pea Protein
Method
1. Smash banana with a fork
in a small mixing bowl.
2. Add the eggs and mix
through until combined.
3. Add protein and mix
to combine.
4. Heat a non-stick pan over a low
heat with a little butter or olive oil
and spoon in the pancake mix, 2
tablespoons of mix per pancake.
5. Cook over a low heat so
that it cooks through.
6. Flip over and cook the other side.
7. Serve and enjoy.
Notes and inspiration: Use 100g smashed roasted pumpkin
in place of the banana.
50 | NETWORK WINTER 2020