NETWORK WINTER 2020 | Page 50

RECIPES: WINTER 2020 PROTEIN PANCAKES & SMASHED CAULI SOUP Teresa Cutter, The Healthy Chef, shares her recipes for a power-packed pancake brekkie and a comforting soup that’s delicious flavour is matched by its anti-inflammatory credentials. 3 ingredient protein pancakes These delicious pancakes are high in protein and essential amino acids to sustain lean muscle and nourish a healthy immune system. They are simply made with smashed ripe banana, organic eggs and a serve of protein. Delicious drizzled with a little maple syrup and a squeeze of fresh lemon. Enjoy! Ingredients 1 medium ripe banana 2 organic eggs 2 tablespoons of your choice of protein powder or Healthy Chef Organic Pea Protein Method 1. Smash banana with a fork in a small mixing bowl. 2. Add the eggs and mix through until combined. 3. Add protein and mix to combine. 4. Heat a non-stick pan over a low heat with a little butter or olive oil and spoon in the pancake mix, 2 tablespoons of mix per pancake. 5. Cook over a low heat so that it cooks through. 6. Flip over and cook the other side. 7. Serve and enjoy. Notes and inspiration: Use 100g smashed roasted pumpkin in place of the banana. 50 | NETWORK WINTER 2020