CONTENTS
WINTER 2020
7 Perspective: Returning to our clubs by Leisl Klaeb
8 Industry Insight
11 What can fitness professionals claim on tax this year?
With COVID-19 updates by Mark Chapman
CEC
ARTICLE
11
14 Looking after PTs mental health during lockdown by Susy Natal
18 Functional and unstable training revisited by Tony Boutagy
CEC
ARTICLE
24 Optimising immunity: building defence against sickness by Zoe Dent
CEC
ARTICLE
26 Info Handout: Make your own immunity
boosting fire cider master tonic
28 Getting your PT business online to survive the
COVID economy by Scott Gooding
30 Earn your FREE CEC or CPD
31 Rising to the challenge of delivering virtual
face-to-face industry education
34 Network Community & Competitions
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37 Returning to work as a PT after time away by Brooke Turner
42 My secret to staying positive by Marietta Mehanni
CEC
ARTICLE
45 Research Review: Suspension training update
by Dr Mike Climstein & Dr Joe Walsh
CEC
ARTICLE
54
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49 Info Handout: How to snack smarter in isolation
50 Recipes: Protein pancakes & Smashed cauli
soup by The Healthy Chef Teresa Cutter
53 10 tips for teaching better virtual classes by Alee Baytan
54 Eat like the animals: The problem
with too much protein by David
Raubenheimer & Stephen Simpson
58 When should you post topical content
on social media? by Nicola Moras
60 Listen up! Latest podcast roundup
62 Injury & Rehab: Should clients use ice or heat
to treat pain and injuries? by Tim Keeley
65 Tips to prevent ‘working from
home office’ injuries
by Clare Dingle
69 NZ News
70 Network Catalogue
45
NETWORK WINTER 2020 | 5