ONLINE COURSE
IMPLEMENTING MANUAL RESISTANCE STRENGTH TRAINING FOR PERFORMANCE AND INJURY PREVENTION
This course equips you with the fundamental skills needed to train your clients with a manual resistance training program that uses minimal equipment .
Prior to exploring the manual resistance exercises , the course covers the core principles of strength training and the importance and relevance of client performance and injury prevention .
The key areas of bodyweight and plyometric training are addressed in detail , with a focus on optimising performance technique in order to avoid injury .
THE COURSE INCLUDES :
• Foundation for Structural Kinesiology
• Resistance Training Terminology
• Emphasis and Benefits of Manual Resistance Training
• Other methods of Strength Training
• Flexibility and Mobility
$ 39 for Network Members
1
CEC / CPD
ABOUT THE COURSE CREATOR
BASSIM YAGHI
Graduating with a Bachelor of Applied Science ( Exercise & Sport Science ) degree in 2010 , Bass has worked as a personal trainer , small group instructor and body composition coach . Gaining a wealth of experience and skills along the way , he pursued his aspiration to become an educator with the Australian Institute of Fitness , a role in which he now helps hundreds of individuals realise their own dreams of becoming qualified and passionate personal trainers .