7 Perspective : Prevention is better than cure by Barrie Elvish

8 Industry Insight

11 Writing Class + PT periodisation plans by Vanessa Leone

15 Earn your FREE CEC or CPD

16 What can you claim on tax this year ? by Mark Chapman

19 Research Review : Can exercise really save your life from COVID ? by Dr Mike Climstein & Dr Joe Walsh

23 Listen up ! Latest podcast roundup

25 Why do you really teach group fitness ? by Marietta Mehanni

28 Network Community & Competitions

31 3 ways to increase your revenue ( without extra leads ) by Suzzanne Laidlaw

34 Do you train clients that have had a C-section ? by Clare Hozack

37 Injury & Rehab : Rotator cuff impingement by Tim Keeley

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19 25 65

41 But where do I get my protein ? Plant-based fitness nutrition by Ashleigh Feltham

44 Recipes : Wild and warming by Teresa Cutter

47 The difference between fatigue and overtraining by Bob Murray & W . Larry Kenney

51 Aqua base moves breakdown by Dominic Gili

54 Real World PT : Kate Saynor

57 TEAM : Plan for amazing group training by Shaun Radford

61 Gender equality in sports coaching by Dr Kotryna Fraser

65 How to change your relationship with fear by Dr Amy Silver

69 NZ News

70 Network Catalogue

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