WINTER 2018
7 Perspective: Steve Pettit on leadership and learning
8 Industry Insight
10 Women chasing chin ups and pull ups
14 Upskill: Intense intervals Part 2
17 Info Handout: Setting yourself
up for snacking success
18 GX Skills: Tweak the traditional
22 Real World PT: Mhairi ‘Vee’ Mcshane
25 What fitness professionals need to
know about the dietary guidelines
28 Research Review: The Super Power of X-ray vision?
CEC
ARTICLE
31 Earn your FREE CEC or CPD!
34
22
53
28
41
32 Yoga Focus: Stress: The
good and the bad…
34 What can you claim this tax year?
38 What is…? ?BodyFit Training
41 Injury & Rehab: Managing disc injuries
46 Network Community
49 Troubleshooting tough clients
that aren’t getting results
53 Recipes: Winter cookies’n’pie
56 Aqua Skills: Differentiate or die: A
case study of aqua innovation
58 GX Skills: Building rapport to
keep ‘em coming back!
62 Finding balance in your meal planning
65 Levels and layers: The keys
to older adult fitness
69 NZ News
70 Network Catalogue
NETWORK WINTER 2018 | 5