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WHAT IS...?
BODY FIT
TRAINING
A new training concept blends athlete-
inspired programming with technology to
deliver progressive group workouts with a
one-on-one focus.
ody Fit Training (BFT) is Australia’s newest group
training program, delivered within a growing network
of BFT clubs. It incorporates scientifically proven
training techniques into 10 core programs that are progressive
and results driven.
BFT was founded by elite strength and conditioning coach
Cameron Falloon, who spent many years training elite team
sports. The foundation of the 10 programs stems from Falloon’s
years of education and experience programming for these
athletes. In BFT it has been transformed into a methodology for
mainstream fitness.
Each of the programs is progressed over 4 to 6 weeks,
allowing participants to truly learn the skills and progress their
fitness and conditioning incrementally. All programs are scalable,
so no matter what level of fitness a participant is, they are able to
step straight in and get to work at the level that suits them. Each
week’s programming is designed to give members a ‘complete’
fitness workout, by training every energy system, targeting each
muscle fibre type and training every fascial plane. The programs
are clear and do what they say, with simple names like Strength,
Cardio HIIT, Power and Balanced.
Workouts last for 50 minutes and are delivered via cutting
edge technology to screens around the studio, providing a
visual reference point for participants. Freed up from repeatedly
demonstrating exercises, instructors are able to focus on
coaching and motivating participants while the screens direct
the traffic. Providing feedback to members on posture and
technique is vital, and this blend of technology and instructors
enables participants to work out in a group environment, but feel
as though they have a personal trainer.
Along with the progressive nature of the programs, the
methodology is different to any mainstream group training in
this space. 90% of group training programs use time only as a
moderator for each program, which limits a participant’s ability
to develop overall fitness. The Body Fit System utilises time (work
and rest), sets, reps and tempo.
Body Fit Training’s periodised approach allows for hard days,
really hard days and recovery days within each week. Each session
is complementary, just as you would expect if you were an elite
athlete.
B
MORE?
38 | NETWORK WINTER 2018
BFT has already sold 20 territories across Australia since launch
earlier this year. If you’re interested in experiencing BFT or owning a
club, go to bodyfittraining.com