bodyART with Janni Giannikakis
Janni introduces BAX , the energetic extension of bodyART training that combines athletic deep connective tissue strengthening with myofascial release . The two exercises work to both strengthen and open the frontal fascial line , and strengthen and extend the back fascial line . The sequences are built layering levels of intensity and complexity , allowing a gradual build-up of heat and release . Each can be extended to 2 minutes to increase training and endurance . Sequence one is dynamic , combining plank position , chest opener and alternate leg jumps , while sequence two involves strength , control and sustained balance . Pay attention to breath , alignment and positioning to enhance the lengthening and release of the fascia . Follow bodyARTAustralia on Facebook or email mrcsirwin @ gmail . com
PRESENTER PROFILE : JANNI GIANNIKAKIS
Janni is a bodyART Global Master Trainer based predominantly in Germany and Greece . He has been active in competitive sports for over 21 years and has worked in the fitness business for more than 15 years .
Janni ’ s background in soccer and competitive sports developed his awareness of the advantages of functional strength training and of a positive attitude . He brought these attributes , along with the conscious and goal oriented control of the body that he developed during this time , to his role as a personal trainer working with individual soccer players , athletes and professional sporting teams .
Through his practice of bodyART , Janni learnt to appreciate the impact that a combination of strength and flexibility could have on physical training . Whether in competitive sports , health or fitness practices , his approach is a holistic one .
In addition to his work as a PT , bodyART educator and program developer and co-creator of BAX , Janni is a movement therapist , massage therapist , yoga teacher , STABY ® educator , Ballooning Ball ® educator and creator of several fitness programs including Powerboxing and CrossTRAIN .
NEED SOME HOT PLAYLISTS TO WARM
UP YOUR CLASSES THIS WINTER ?
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FreeStep 13
Participants want fresh and fun tunes ? The latest instalment of FreeStep is a fun , upbeat and energetic mix ! Featuring songs from some of the biggest artists of the moment , like Drake , The Weeknd , Shawn Mendes , Katy Perry and more , FreeStep 13 is the perfect soundtrack to any step or sculpt class .
FreeRide 36
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FreeBox 15
From hooks to jabs and everything in between , your classes will ‘ Never Be the Same ’ after they stick and move to these powerful beats . Smash hits like ‘ Pray for Me ’, ‘ All the Lights ’ and ‘ Beautiful Trauma ’ sped up to 140 BPM bring the fierceness ! Perfect for boxing , boot camp , and circuit training . NETWORK WINTER 2018 | 15