WINTER 2017
6 FILEX 2017 ignites the passion!
8 Perspective: Lisa McInnes-Smith
on continual evolution
10 Industry Insight
12 Why she should lift: strength
training your female clients
15 mSwing: the rise of the smiling movement
18 Real World PT
21 Network’s 2017 Award Winners
22 Upskill: Core consumption for GX and training
25 Give your fitness brand a low-cost facelift
28 Research Review: Women need
iron (the non-dietary variety!)
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31 Your genes load the gun, but
your lifestyle pulls the trigger
34 Yoga Focus: How to
become a yoga teacher
56 Injury & Rehab: Respect
the nerves!
60 Recipes for Winter
36 Network Community 62 Aqua Skills: High intensity splash!
40 Mighty mitochondria (and why
your clients should love them) 65 Info Handout: Weekly
Meal Planner
43 GX Skills: Class cover protocol 67 NZ News
46 What is…? Your Personal
Connection 68 Network Catalogue
48 Evidence-based practice:
Core stability and
transversus abdominis
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52 Get your clients snow-fit
CEC
ARTICLE
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