WINTER
2017
GROUP EX, MIND BODY AND TRAINING INSPIRATION
This quarter’s release is all about the core. Read these overviews and then watch the videos in the
Network Magazine app or at fitnessnetwork.com.au/upskill
Core consumption
The cooler months are upon us, and for many people
that brings a decrease in motivation and an increased
desire to stay indoors lounging on the couch. When
we do this too much, our core muscles do not have to
work or engage, resulting in poor posture, which can
result in aches and pains, stiffness, pins and needles
and even headaches. For this release, I worked with
my amazing presenting team to create new, fresh
and inspirational sequences, choreography and
training techniques that will work the core muscles
for the purpose of improving posture. This is part
one of a two-part series, so keep an eye out for the
‘sequels’ next quarter!
I would like to thank our friends at Elixr Health Club
TRX
with Brendan Tuck
The active plank develops uniquely beneficial core strength that
translates to almost any activity. Unlike crunches and sit ups,
the plank protects the spine by bracing to maintain stability,
resist rotation and transmit strength and power to the arms and
legs. During planking exercises, focus should be on maintaining
neutral spine and total body tension to enable mobility at the
extremities. Rotational exercises should mimic cylindrical
rotation of the torso to minimise risk to the spine, and generate
hip power transmitted through the torso, using mobility in the
hips, shoulders and thoracic spine.
See you next quarter!
Stephen Parker, Upskill Coordinator
[email protected]
bodyART
with Robert Steinbacher
A major focus of bodyART is myofascial training, which assists
a body mind connection while training cardio, strength, core,
balance and focus. bodyART incorporates a focus on the four
main myofascial lines: front, back, lateral and spiral. This unites
with the five elements of Chinese medicine and a unique mix of
cardio and strength to create a truly neuro-athletic workout like
no other. In this video, Robert focuses on the spiral and front
and back myofascial lines. bodyART Level 1 Training is taking
place in Melbourne in July, and in Sydney in August. For details
of the training email [email protected]. Download free
bodyART workshop videos at bodyartmedia.com/Download/
MobileFreeVideos and Like bodyART Australia on Facebook
Watch these videos at fitnessnetwork.com.au/upskill
22 | NETWORK WINTER 2017
Bondi, TRX Training Sydney and Primal NRG Fitness
in Sydney for their support – and you, Network’s
members, for your feedback, which is crucial. Please
email me to let me know what you like, and what you
want to see more of, to help you develop your skills
and become the best fitness professional you can be.