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Top of forward arc – hips , knees straighter . The weight is light .
Bottom of arc – hips , knees and ankles more bent . The weight accelerates off the bottom .
Top of backward arc – hips , knees straighter . The weight is light .
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Trunk turns ( R ) so ( L ) heel lifts and leg pivots . Trunk continues ( L ) so ( R ) heel lifts and leg pivots .
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Weight is up , centre of gravity goes up – so legs are straighter .
How can you teach mSwing ?
Instructor certification for mSwing is via a one-day workshop covering mSwing theory , the movements , teaching and class design . Workshops are held throughout Australia and New Zealand , and for those unable to attend a workshop , an online certification is available . Once certified , there are no ongoing upgrades and no mandatory music : you ’ re good to go . There are no license fees for venues either – mSwing classes simply need a certified instructor . mSwing makes promotional material available to venues and instructors , free of charge . Visit mswing . com . au for details .
As weight goes down , the legs follow .
Mark Davis , BAppSc ( Physio ), BEd ( PhysEd ) is a physiotherapist with an extensive background in gym-based rehabilitation and over 30 years ’ experience in the fitness industry . A former master coach with the Australian Institute of Fitness , he has been involved with the preparation of thousands of fitness professionals . mswing . com . au
Marietta Mehanni is an award winning presenter and Australian Fitness Network Ambassador with over 30 years ’ teaching experience in both land- and water-based group exercise . She is also an instructor mentor , World Master Trainer and education coordinator for Gymstick International and Pelvic Floor Ambassador for Continence Foundation Australia . mariettamehanni . com
NETWORK WINTER 2017 | 17