WINTER 2016
6
The weekend of limitless potential
8
Perspective with Lisa Westlake
10 Industry Insight
13 Complete strength with loaded movement training
17 Network’s 2016 Award Winners
19 Recognising eating disorders in clients
– and how you can help
22 Real World PT
24 Network Community
28 Recipes for Winter
31 GX Skills: How to create a true group fitness community
34 Mindset coaching: When soft values drive hard results
37 Evidence-based practice: Pilates and yoga
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40 Upskill
43 Why you need to recruit for cultural fit
46 Research Review: Hanging, not
always a punishment?
CEC
ARTICLE
47 Earn your FREE CEC
49 Injury & Rehab: Buns of steel!
10 tips to strong glutes
52 Beyond the pool: offering a take-home message
28
54 Yoga Focus: 3 reasons to add
yoga to your training
56 What is…? active-net Australasia
58 Supplier Showcase
61 Legally Fit: Getting it right with
your employees (part 3)
64 Info Handout: The whole truth
about nutritious brekkies!
67 NZ News
68 Network Catalogue
NETWORK WINTER 2016 | 3