CHOREO+
WINTER
2015
GROUP EX, MIND BODY AND TRAINING INSPIRATION
This quarter we look at some Winter warm ups across a range of class types.
DANCE FITNESS: Let’s Get Ready to Dance!
with Amy Townsend
Ideal for any dance or movement class, this warm up gets the
blood pumping through a series of movements and dynamic
stretches. Remember: the warm up is not just a chance to
physically prepare your class, but to mentally prepare them
as well. Be exciting, be enthusiastic and give your participants
the best opportunity to get the most from their workout!
Bike Set-Up
with James Lamb
Taking the time to help your participants achieve the correct bike
set-up will prevent overuse injuries. Being seated in the most
efficient position on the bike will also improve performance and
maximise the benefits achieved in each class. As an added
bonus, it will also reduce the amount of time you need to spend
coaching and correcting form during class.
Mobility Warm Ups
with Greg Sellar
The purpose of your warm up phase isn’t necessarily to increase
core body temperature. The most important thing is to make
your warm up or exercise prep relevant to what you’re about to
do. This mobility warm up shows sequencing for the major joint
series – the shoulders, hips, spine, knees and ankles – as well
as some posterior chain work for complete activity readiness.
Need cool tracks for hot classes this Winter?
summer?
Network Members receive 10% off all Power Music purchases – including CDs, customised ClickMix playlists and individual tracks.
To view the entire range, visit powermusic.com and use the code network2015 at the checkout to receive your discount. PLUS, the
premium digital music subscription service, Power Music 1, gives you unlimited access to ClickMix custom mixes for the special Network
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40 | NETWORK WINTER 2015