The 30-second article
• There’s no one-size-fits-all approach
to good posture
• Good posture is a position you are
able to maintain, where the body is
most efficient
• Bad shoulder posture is a result of
modern lifestyles
• Shoulder injuries often occur when
people go ‘too hard, too soon’ with
high intensity training
• We should encourage clients to have
postural assessments and train them
to create strong foundations f