BECAUSE YOUNG PEOPLE
WERE BORN TO MOVE™
Created by adult experts who know a lot of stuff about young
people and tested by those the programs are designed for,
Les Mills BORN TO MOVE™ is a new series that plugs
young people into their innate need to move and the joy,
vitality and self esteem that comes with it.
“I CA
O
N D IT
”
8-12 years
Incorporates dance, martial arts
and yoga moves while picking up
great fitness skills.
6-7 years
Introduces fundamental move
skills, while moves train body
balance, coordination and con