TRAINING
FOCUS:
BICEPS
Looking for some fresh biceps exercises to shake up
your client’s workout? We’ve got you covered.
Barbell bicep curl standing
on BOSU
High tubing bicep curl, single arm,
arms raised laterally, overhand grip
Equip: barbell, BOSU
Level: beginner, intermediate, advanced
Equip: resistance tubing
Level: intermediate, advanced
Start: stand upright on a BOSU, arms at
sides, holding a barbell in front of the body
with two hands and palms facing up.
Action: raise the barbell to shoulder height
by bending the elbows.
End: lower the barbell to starting position.
Start: stand upright next to a piece of
resistance tubing attached to a sturdy
structure at mid height, with the inside arm
raised up to the side to shoulder height,
the elbow extended, and holding a tubing
handle with palm facing down.
Action: keeping the upper arm raised at
the side, curl the tubing handle towards the
head by bending the elbow to <90 degrees.
End: return the handle back out in front of
the body by extending the elbow.
Dumbbell hammer curls, single
arm, hammer grip, standing
single leg
Equip: dumbbell
Level: beginner, intermediate, advanced
Start: stand upright on single leg, with one arm
at side holding a dumbbell in hammer grip.
Action: raise dumbbell towards the shoulder
by bending the elbows.
End: lower dumbbell to starting position.
Watch videos of these exercises – and hundreds more – at
networkinteractive.com.au
As a Network Member you have full access to Network Interactive’s vast exercise video library,
client-specific training and running programs, training logs, fitness assessments, nutrition guides,
injury prevention tools and more. If you need assistance accessing Network Interactive, please email
[email protected]
10 | NETWORK WINTER 2014