CONTENTS
SUMMER 2021
7
Perspective : The more you know , the better by Marietta Mehanni
8 Industry Insight
11 Can you practice Time-Restricted Eating without losing muscle mass and strength ? by Tony Boutagy
15 Earn your FREE CEC or CPD
16 Looking back through the pages , and through the years , of Network magazine
21 Grab the opportunity to make your fitness business more inclusive by Tommy Trout
24 Word power : the language of disability by Carol Syers
26
Network Community & Competitions
28 Injury & Rehab : Guiding clients back from lockdown injuries by Justin Price
30 Busting 10 myths about teens and exercise by Christine Kusznir
34 Recipes : A burst of green by Teresa Cutter
CEC
CEC
21
40
24
30
49
34
53
37 Managing menopause with nutrition and movement by Teresa Cutter
40 Train your female client alongside her menstrual cycle by Clare Hozack
42 Research Review : I ’ m hitting the weights rack , three cups of coffee please by Dr Mike Climstein & Dr Joe Walsh
46 Real World PT : Dean White
49 What ’ s in store for 2022 ? Industry trend predictions
53 Perfecting the push-up by Stephanie Glickman
57 To sell , or not to sell , that is the question by Justin Tamsett
60 Let ’ s get started : create a great GX class intro by Mel Morony
63 The power of strong cueing for PTs by Nick Winkelman
66 How to rest when you ’ re wired to work , work , work ! by Alex Phillips
69 NZ News
70 Network Catalogue
63 NETWORK
SUMMER 2021 | 5