FITNESS MASTERY SERIES : ULTIMATE WOMEN ’ S TRAINING TOOLBOX
$ 119 for Network Members 5 CECs / CPDs
, metabolic , cognitive , and behavioural differences abound that set your female clients apart from their male counterparts , all of which influence the way they train and the results they seek .
From mental health , menopause and mindset , to pelvic floor and programming , the Ultimate Women ’ s Training Toolbox covers the critical ages , stages and specific considerations that every women ’ s fitness professional should know .
THIS FIVE-PART ONLINE VIDEO COURSE :
} Teaches the specific anatomical and physiological details that make women and men so incredibly different } Uncovers the complex relationship that exists between self-esteem , food , body image , exercise , menstruation and mental health for training and coaching } Explores specific progressive overload techniques for developing female-centric training programs } Explains the physical and psychological changes experienced by women in their 40 ’ s , 50 ’ s and beyond , and reveals how this impacts their training approach . … and more .