Network Magazine Summer 2020 | Page 36

NETWORK COMMUNITY

NETWORK RELEASES ADDITIONAL FREE COURSE FOR MEMBERS

The profiles of personalised health and epigenetics have been increasing in the fitness industry in recent years , with many viewing the insights they provide as the basis of truly bespoke personal training that caters to an individual ’ s unique body and health type .
In collaboration with Dr Cam McDonald , a leading voice in this field , Australian Fitness Network has released a new 1-CEC course FREE to Network Members ($ 49 to non-members ).
Titled ‘ Personalisation through Epigenetics , Embryology , Somatotypes and Health Types ’, the video-based course delves into these areas to explore how our bodies grow to become the different sizes and shapes they are .
To discover how this information has the potential to help you work more effectively with your personal training clients , click here to add the course to your Member Portal ( make sure you ’ re signed in to the Network site ).

THE SOCIAL NETWORK

Click to check out these recent posts from Network ’ s socials .
Who should HIIT ? Researchers look at whether interval-based exercise should feature in public health strategies .
Cold temperatures increase vitamin A levels helping to stimulate fat burning and heat generation .
New Aussie research shows that training one arm can improve strength and decrease muscle loss in the OTHER arm – without even moving it . For some people lockdown has been the circuit breaker they needed to reset and transform their health .
Utra-processed foods don ’ t just impact health , they also leave a big eco footprint .
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36 | NETWORK SUMMER 2020