CONTENTS
SUMMER 2019
7 Perspective: Diana Williams on
staying ahead of industry trends
8 Industry Insight
11 Injury & Rehab: Managing training loads
CEC
ARTICLE
15 What is... Fitbeat?
16 Real World PT: Nicole Hahn
18 Should we hide the vegetables in kids’ food?
20 Network Community
22 Earn your FREE CEC or CPD
23 What can your pregnant client drink?
27 Corrective exercise for the mind
31 4 steps to starting your new business
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16
11
23
33 Training for muscle mass: an update
47
CEC
ARTICLE
37 We need to train our female clients better
41 The GX effect
43 Yoga Focus: Healing trauma with yoga
44 GX Skills: Team playing from the fringes
47 Mind the gap – Reducing post-natal ab separation
51 Whip your bootcamp into shape!
CEC
ARTICLE
CEC
ARTICLE
54 Gut feeling: what’s the fizz with kefir?
56 Listen up! Latest podcast roundup
57 Info Handout: Work out without the breakout
33
58 Research Review: Could bad breath be
good for your health and fitness?
61 Get your PT business aligned online
64 Your health is the key to your
business performance
CEC
ARTICLE
44
66 Recipes: Protein balls and veggie muffins
69 NZ News
70 Network Catalogue
NETWORK SUMMER 2019 | 5