Network Magazine Summer 2019 | Page 20

NETWORK COMMUNITY NETWORK INTRODUCES NEW FUNCTIONAL TRAINING COURSES If you were to name one of the top fitness trends of the past decade, functional training would surely be up there. Unlike some trends, however, functional fitness has become a mainstay of many facilities’ group fitness timetables, as well as many PT’s client programming. Ramping up its existing library of content that addresses this mode of training, Australian Fitness Network has added a huge seven new courses, in association with renowned industry training provider Functional Training Institute. Delivered entirely online, and all approved for CECs/CPDs, the courses cover mobility, kettlebells, suspension training, battle ropes and functional bag training theory, techniques, exercises and progressions. Commenting on the new additions to Network’s extensive course offerings, Network Leader Katrina Cochrane said “It’s fantastic to partner with such reputable course creators in order to offer our Members the very best in functional training upskilling”. The courses can be purchased individually or in bundles – including the complete 7-course package, accredited for a total of 25 CEC/CPDs – and, as always, Network Members receive special rates. Click here for more information on the new functional training courses. THE SOCIAL NETWORK Click to check out these recent posts from Network’s socials. Learn why your back hurts when you run and an easy exercise to get rid of this type of back pain. A doctor restricted by professional guidelines laments the ‘advice’ given by unqualified influencers. The physical activity that you most enjoy doing is the one that best supports your mental health. Researchers find that total daily physical activity is the strongest mortality predictor. Network wished everyone a spooktacular Halloween! fb.me/ozfitnetwork twitter.com/ozfitnetwork #ozfitnetwork Share your fitness pics! instagram #ozfitnetwork or email your snaps to [email protected] 20 | NETWORK SUMMER 2019