SUMMER 2017
6 Perspective: Alisha Smith on the legacy of FILEX
8 Industry Insight
10 Injury & Rehab: Blood flow restriction training
14 Upskill: Training upper body strength
16 So you want to operate multiple clubs?
20 Getting short-term wins from long-term goals
CEC
ARTICLE
22 Earn your FREE CEC or CPD!
23 What is…? SwingTrain
24 Raw vs Cooked: Palatability,
digestibility and sustainability
28 Real World PT: Duncan McDaide
30 How Pilates can help your clients rehab from injury
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33 Starting your own
Pilates business 56 Evidence-based practice:
Wearable tech
36 Network Community 59 How to create an ad that
GRABS ATTENTION!
38 Yoga Focus: Connect with
every yoga student
41 Aqua Skills: Stop treading water
46 BODYATTACK 100: A Group
Fitness legend hits a century!
46
63 Building ab strength for
every female client
69 NZ News
70 Network Catalogue
49 Research Review: Strength
gains? Check the manual
53 Recipes: A meal in a glass!
4 | NETWORK SUMMER 2017
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