Raw muesli
Blueberries are rich in vitamin C, which
helps to keep the skin firm by aiding
collagen production. Collagen gives
strength and structure to your skin and is
vital for elasticity and firmness. Silica is
also a trace mineral found in berries that
assists with collagen formation as well
as helping improve skin’s hydration and
elasticity. Apple adds sweetness and is
high in pectin fibre that helps keep you
fuller for longer, as well as a mineral called
boron that helps strengthen your bones
and keep you alert. Almonds are packed
full of protein and heart-healthy fats
that are kind to your arteries, help lower
cholesterol and keep blood sugars stable.
Almonds are also rich in vitamin E that is
the most important antioxidant for the skin
and protects against ageing.
Serves 1 – 2
Ingredients
Handful raw almonds (¼ cup)
2 tablespoons organic flaked coconut
1 red apple, diced with skin on
4 fresh pitted dates
Almond milk or yoghurt to serve
Fresh fruit and boosters to serve
Combine ingredients into a food processor
or blender. Process for 10 to 15 seconds,
or until just combined and mixed in a little.
Place in a bowl and fold through blueberries
and banana. Enjoy with almond milk or
thick natural yoghurt with live cultures.
If preferred, add fresh figs, orange
zest and pomegranate in place of banana
and blueberry, and Brazil nuts in place of
almonds. Boost the protein by adding 1
tablespoon Healthy Chef Protein when
blending, or add a superfood hit by mixing
1 tablespoon of Organic Superfood into the
yoghurt. Alternately, blend the whole lot with
coconut water for a delicious smoothie!
Teresa Cutter, aka The Healthy Chef, is one of Australia’s leading authorities on healthy cooking and the author of the Purely Delicious recipe book. A chef,
nutritionist and fitness professional, she combines her knowledge of food, diet and exercise to develop delicious recipes that maximise health and wellbeing.
The Healthy Chef Recipe App is available from the App Store and Google Play. thehealthychef.com
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