action that ignites the hamstrings, glutes and spinal erectors. One of
the really unique factors about battling ropes is the force that comes
back through the rope. Absorbing this force and maintaining balance
is great for core engagement. It is not uncommon to see people new
to rope training getting pulled by the rope because they have not yet
learnt how to absorb the returning force.
4
uuu
Mental fitness
The ability of battling ropes training to push the mind as well as the
body is one of the main features of John Brookfield’s training. The
first few times you use battling ropes, trying to maintain 20 seconds
of movement can feel like an eternity. You need to continually push
your mind to conquer the aching muscles and burning lungs so you
can increase this time. Indeed, 20 minutes on the battling ropes is
possible with mental fortitude. This endurance translates well into
any sporting arena.
5
uuu
Low impact
The battling rope offers a low impact alternative to high impact
activities such as running or jumping. It is great for clients that have
any joint issues, as their heart rate can be accelerated with minimal
impact on their joints.
6
uuu
Fun and different!