CHOREO+
SUMMER
2015
GROUP EX, MIND BODY AND TRAINING INSPIRATION
This quarter we focus on strength across a range of classes. Check out all these videos at
fitnessnetwork.com.au/choreo
DANCE FITNESS: Leg strength
with Amy Townsend
This video focuses on building up the strength dancers need
to improve their jumps and kicks. It is perfect to use in any
class as a way to break up the cardio and switch the focus
to conditioning – thereby providing the additional benefits of
interval training. We work through three bodyweight exercises
– side lunges, sumo squats and sissy squats – all while letting
the music inspire our movements!
Standing strong
with Stephen Parker
A standing climb with a moderate to high load (gear) improves
muscular endurance for the lower body. When the duration of the
climb is more than five minutes, you also improve cardiovascular
endurance. I recommend selecting a cadence around 140BPM
and using strong motivational language to keep your students
pushing hard and committed to the workout. This video provides
a great example of a standing climb.
Core strength
with Searle Choudree
Tired of conducting the same old core routines with clients and
participants? Watch the video to discover exercises that place force
on the core while you perform unilateral movement patterns. The
aim is to keep braced through your trunk while using your limbs as
resistance and to create instability, thereby forcing your core to work
harder in order to stabilise.
10% off cool new tracks for a steaming HOT Summer!
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60 | NETWORK SUMMER 2015