Melon Breakfast Bowl
If you wake up with a hearty appetite then what better
breakfast than one that lets you eat the bowl?
What’s great about it?
Rockmelons have a high electrolyte and water content
and they are rich in fibre. This combination helps
promote regularity, and a healthy digestive system.
Rockmelons are also high in antioxidants such as vitamin
C and A that are important for boosting the immune
system. Vitamin C is also important in the making
of collagen. Collagen gives strength and structure
to your skin and is vital for elasticity and firmness.
Serves: 2
Ingredients
1 rockmelon (cantaloupe)
200g thick Greek style yoghurt or natural yoghurt
2 tablespoons goji berries
2 tablespoons bee pollen
2 tablespoons pumpkin seeds
2 tablespoons coconut
1 tablespoon cacao nibs (optional)
Cut melon in half and scoop out the seeds in
the middle. Fill melons with yoghurt then top
with goji, seeds and your selection of sup \