COMMUNITY
THE SOCIAL
NETWORK
Which posts piqued the interest of Network’s online
community over the past few months?
What really causes cancer
(and what doesn’t)
The science behind interval
training
In response to media reports on the link
between cancer and certain meat products,
this article pointed out that ‘Obesity and lack
of exercise pose bigger cancer risks than red
and processed meat’. You agreed.
The ABC’s science show Catalyst
investigated the science behind HIIT
and put its reporter to the test with
a 6-minute per week workout – with
impressive results.
Mark: Yes, bacon might be bad for you but there are areas of
your health you should be more concerned with first.
Lisa: I want to like this more than once #becausebacon
fb.me/ozfitnetwork
Samantha: This was a fantastic watch. Decided already to
go to the gym (or scare the locals on the Esplanade) for some
sprints tomorrow morning!
Kerrie: If that happens in 6 minutes imagine what’s going on
in 20
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WA AND QLD EVENTS
INSPIRE ACTION!
This Spring, the Network Events team hosted the return of WAFIC in Perth and the newly acquired
QFit event in Brisbane. The feedback has been extremely positive, with hundreds of delegates
revelling in the chance to pack heaps of new skills and industry insights into their respective
weekends. It also provided a great opportunity to network with presenters and other fitness
industry professionals who came together with a clear purpose – to continue learning (and
teaching!) in a bid to keep moving our amazing industry forwards.
With topics ranging from business and nutrition, to outdoor and group training, there was
something for everyone. The Keynote Address by Network Director Lisa Champion was a standout session that really resonated with delegates: after kickstarting a kindess campaign, she
showed us all what it meant to inspire greatness through connection.
The team at Network would like to extend a huge thank you to all of our WA and QLD delegates
who joined us at WAFIC and QFit – we hope you’re putting all your inspiration into action!
30 | NETWORK SUMMER 2015
#ozfitnetwork