Tabata Pilates
with Wendi Carroll
By combining Pilates-style exercises with the basic Tabata
format of go hard, rest, go hard, you can create an intense
Pilates workout. Each of the 4 rounds of the workout
features 8 exercises, each performed for 20 seconds with
a 10-second break between them and 60 seconds recovery
at the end, meaning one round takes 5 minutes and the total
workout 20 minutes. The exercises are: squat; plank prep
with single leg reach; plank; swimming; criss cross; thigh
stretch with arm raises; alternating forward stepping lunges;
and burpee variation.
MMA Fitness: Techniques
with Dee and James McNeill
As the popularity of MMA-style training continues to explode,
Dee and James teach you how to instruct authentic, modified
MMA moves that provide additional challenge for participants
and clients in your pad training sessions. You don’t need any
specialist equipment to add these MMA fitness moves to your
pad sessions. Combining kettlebells and bodyweight moves, this
routine features the basic two-handed swing, the goblet squat
rocking back with momentum, the sit-through drill and push ups,
woven together in a seamless circuit. Team let’s get it ON!
Give Me A Leg Up!
with Stephen Parker
The step is a very versatile piece of gy