THE DIFFERENCE
OF THE DEEP…
Instructing a deep-water class can be as challenging for the mind as it is for
the body. So, are you up to it?
WORDS: JENNIFER SCHEMBRI-PORTELLI
he key to successfully facilitating
deep water exercise is to know the
moves you are instructing inside
out. Practise, practise and then practise the
move some more, in the water. By doing so,
when it comes to teaching the move from the
pool deck, you will be able to recall the speed,
lever length and muscle recruitment required
to perform the move correctly.
When instructing d Y\