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A roundup of recent and popular episodes of The Fitness Industry Podcast , powered by Australian Fitness Network . Click to listen directly , and subscribe at Soundcloud or Apple Podcasts .
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Life on the run
with Dean Karnazes , aka UltraMarathon Man
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Make it FUN ! Delivering sustainable female fitness |
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Dean , arguably the most well-known Ultramarathon runner in the world , talks about finding the magic in misery , growing older , wiser and slower - but stronger , grabbing a pizza - quite literally - on the run , and the benefits of approaching training as part of life , and life as part of training .
The body as a canvas : anatomy laid bare
with Pete Banbury
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with Corinne Blight
Corinne discusses delivering experiences that satisfy both newbies and long termers ; helping women make space for exercise among life ’ s other demands and strategies to strengthen your community , both online and in-class .
Stop limiting your PT earning potential with Lorena Sumich
Pete , co-Founder of The BodyMapper , chats about drawing on people ’ s bodies with whiteboard markers , being a little rebellious and doing things differently , the need to make the study of anatomy a lifelong habit , and establishing yourself as not just a professional , but a trusted advisor .
Perimenopause , tailored training and sexy ageing with Tracy Minnoch
An international fitness force , Tracy talks about breaking the silence on female physiological changes , the female fitness pioneers leading the way for training women in the ‘ third age ’ of their lives , and addressing stress and mental health , as well as physical wellbeing , in order to get your mojo back .
Lorena , co-founder of KIXXFIT , discusses helping PTs get their piece of the huge online training pie , the advantages of real PTs over celebrity trainers , reaching beyond the constraints of time and location to generate a secondary income ; and how PTs can make better use of their time and skills .
Reconnecting with true hunger to combat overeating with Susie Burrell
Leading dietitian Susie chats about the impact of the pandemic on dietary behaviours , offsetting weekend eating habits , ensuring dietary approaches are always tailored to the individual , and why we can all benefit from ‘ going light on Sunday night ’.
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