ONLINE COURSE
MEASURING PROGRESS , NOT BODY WEIGHT
Contrary to popular belief , body weight is not the sole – nor best – indicator of a client ’ s fitness during or following a training program . In fact , the majority of progress from training programs can be measured through a variety of methods , including health marker tests , body composition tests , and strength tests , to name a few .
This course brings to light the myriad tests available to the informed fitness professional , helping you to choose better ways to measure your client ’ s progress .
THE COURSE INCLUDES :
• Direct and indirect Health Marker Progress Tests
• BMI : The elephant in the room
• Strength Progress Tests
• Stamina Progress Tests
• Suppleness Progress Tests
• Intensity
$ 39 for Network Members
1
CEC / CPD
ABOUT THE COURSE CREATOR
DAVID PALERMO
David studied at RMIT University where he obtained an undergraduate degree in Exercise Science after studying a Diploma in Sport Development . He moulded his training philosophy under some of Australia ’ s most successful Strength & Conditioning Coaches and started his PT business before qualifying himself as a Level 2 Strength & Conditioning Coach . David is also an experienced fitness educator , having taught aspiring fitness professionals in his previous role as Coach with AIF .